Our Favorite Walks & Hikes in South and Central America
- ATLAS
- Jun 11
- 3 min read
Step into the wild and walk with purpose. ATLAS DMC members, specialists in crafting authentic adventure experiences across Central and South America, have curated some of their favorite trails and hikes to inspire your client’s next journey. From barefoot treks across Brazil’s surreal sand dunes to Indigenous-guided routes through Costa Rica’s rainforest, each experience is designed to immerse travelers in the landscapes, cultures, and hidden gems of the region.
Whether it’s summiting ancient Inca trails in Peru, swimming beneath waterfalls in Belize, or spotting wildlife along Uruguay’s untouched coast, these handpicked hikes offer a perfect blend of nature, challenge, and local connection. Discover unforgettable walking adventures curated by the experts who know these destinations best.
Costa Rica Coastal Jungle & Talamanca Trails
The Coastal Jungle Walk winds through the Gandoca-Manzanillo Wildlife Refuge, where rainforest meets the Caribbean Sea. Guided by local naturalists, you’ll spot sloths, toucans, and maybe even howler monkeys as you walk shaded trails to hidden beaches and mangrove estuaries. This easy-to-moderate hike is a peaceful moment of connection with Costa Rica’s vibrant coastal ecosystems, perfect for nature lovers and wellness travelers alike on our El Camino journey. Hidden deep in the Talamanca Mountains, the Talamanca Jungle Trail leads you from the highlands to the Caribbean lowlands, guided by local Cabécar communities. Expect river crossings, denser rainforest, and howler monkey calls echoing through the canopy. This challenging trek (7–8 hours, moderate to hard) is a key part of our El Camino itinerary, offering a powerful cultural connection and unmatched immersion into Costa Rica’s wild heart. Get inspired by our top hikes and trips.
Barefoot Trekking In Brazil
Forget heavy hiking boots and bulky gear – crossing Lençóis Maranhenses National Park on foot offers a distinct adventure. This multi-day trek is done barefoot or in socks, carrying just a small backpack through globally unique dune landscapes. Run down soft dunes to plunge into crystalline lagoons, find oases, and stay in simple local homes, savoring authentic regional food. This immersive approach fosters a profoundly unique and truly transformative experience, unmatched anywhere else on Earth. Discover.
Belize's Best Hike
Discover the thrill of one of our favorite Belize active hikes on the Rainforest Canopy Extension. Hike through the lush jungle trails of the Maya Mountains to reach the stunning Antelope Falls, where you can cool off with a refreshing swim in its natural pools. Adventurers can hike or rappel down the falls for an exhilarating descent. This unforgettable experience combines breathtaking scenery, jungle wildlife, and adrenaline, perfect for active walkers seeking a bold Belize adventure! Discover more about our adventures.
Guyana’s Kanuku Mountains Expedition
Retrace the remote trails and backwaters, where the first European explorers chased tales of El Dorado, on a one-of-a-kind jungle expedition in Guyana. Explore the Rupununi rainforests and savannahs by foot and boat, as we traverse 3 distinct habitats – forest, mountain and river – where few have travelled. Beyond the physical challenge, the expedition includes authentic jungle skills training, wildlife tracking, and cultural immersion with indigenous communities, making it the perfect choice for adventurers seeking a deep, active exploration of Guyana's untamed natural beauty. Click to learn more!
Top Active Treks In Peru:
The Routes Your Clients Will Thank You For
From the iconic 5-Day Inca Trail, and its shorter version, the 2-Day KM 104 Royal Inca, to the scenic Waqrapukara Trek 2D and the epic Choquequirao to Machu Picchu Trek 7D, these hikes offer something for every kind of traveller. Each is expertly guided, culturally rich, and logistically seamless, designed to help your clients connect with Peru’s landscapes in unforgettable ways. Any questions? Please email us at info@amazonas-explorer.com
Cabo Polonio Hiking Tour
Join us for an unforgettable hiking adventure to Cabo Polonio Natural Reserve! After a lovely scenic drive to Valizas, embark on a barefoot trek across stunning sand dunes to reach Cabo Polonio, home to one of South America's largest sea lion colonies. Experience breathtaking views of the Atlantic Ocean during this 3-hour trek. Enjoy a seaside lunch before returning via 4x4 trucks. For a more relaxed option, choose a shorter hike through the pine forest or take the truck both ways.
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